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Time Line Therapy with Tasneem Kagalwalla

Most of us tend to replay certain memories over and over in our minds; usually unconsciously.

Now it’s up to you, to choose what memories are on your playlist that you can recall at any moment.

So what is TLT®?

Who are you if not your collection of memories? For almost 100 years, psychologists have agreed that our past experiences do determine who we are, and how we act. Memories are recorded and stored as we age and with time they have more and more influence on us. Our Time Line is the index to the memory encoding of the unconscious mind, and it is usually wholly unconscious.

THE UNCONSCIOUS MIND: In the context of Time Line Therapy®, the words “unconscious mind” are not intended to signify anything mysterious or unusual, simply the part of your mind of which you are not conscious of, right now. Your unconscious mind is a very important part of you. Think about it for just a moment. Here is a part of you that runs your body; it makes your heart beat, your breathing to continue, your eyes to blink, your stomach to digest your food, and manyother tasks. The first thing to appreciate is that your unconscious mind is the source of all learning, all behavior and all change.

What’s in it for me?

Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions (like anger, fear, sadness, hurt, guilt) and behaviors. This therapeutic process is a methodology in which a series of techniques are used to bring about changes on an unconscious level and alter behavior. The intention of this therapy is to help individuals refrain from being reactive to present situations based on past experiences.

How does it work?

Time Line Therapy is a reprogramming process that releases the effects of negative experiences and helps a person let go of past influences. It is one of the most powerful procedures for accelerating human change. It is a series of techniques which allows you to release and eliminate unpleasant emotions from memories of past events allowing you to gain emotional control over your life. Inappropriate emotional reactions, such as bursts of anger, periods of apathy, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire.

Louise Hay has rightly said, “If you accept a limiting belief, then it will become a truth for you.” Limiting decisions, such as “I’m not good enough,” “I’ll never be rich,” or “I don’t deserve a great marriage,” create false limitations and hamper your ability to create reachable and attainable goals and outcomes.

Time Line Therapy™ is a process that assists us:

  1. Releasing negative emotions quickly, easily and effortlessly
  2. Removing limiting decisions that stop you creating the future you want
  3. Creating a compelling future by releasing that ‘excess baggage’ that we often drag through life


These are the three major techniques that comprise Time Line Therapy™—they are easy to do and make a significant change in a person’s life.

So what will that do for me?

Time Line Therapy™ techniques enable you to discover the true empowerment that emotional freedom can bring. It successfully eliminates many types of issues in your past, thus allowing you to move forward toward your goals and desires, promoting living in the present.

Take control and create a specific playlist that is inspirational and motivational. Go through your playlist today to delete tunes that aggravate the emotions causing pain and detach from the dramas of life to bring forth your ideal compelling future.

Know more @ www.tasneemkagalwalla.com

BUSTED!Therapy means I am weak, (less of a man/woman) mentally ill or crazy


It is usually true, that most individuals who practice life coaching and/or therapy work started out needing it themselves. I vouch for this to be a fact. My journey in the world of self-improvement, NLP coaching and therapy began years ago purely based on necessity. I didn’t stumble upon it, wasn’t introduced to itby eager friends over a breezy afternoon, there was no bolt of lightning that struck me in a dream and told me this is what I am meant to do. No! There was no such magical initiation.

I was going through a rough phase in life; it was as if I had lost control of how I chose to live. I was remote controlled by my circumstances, lonely, low and lost in the maze of life…

Mental health challenges affect millions of people around the world. Unfortunately, misconceptions about therapy often discourage people from seeking help. They also contribute to the stigma surrounding mental health issues, and prevent people from learning more about or utilizing the services of trained professionals.Many people have a perception of therapy that doesn’t quite match up to reality. If you think therapy means lying on a couch with a box of tissues and paying top dollar to talk to someone who doesn’t quite get it, or that it’s like the reality TV shows where you are openly and publicly blamed and shamed as the host confronts you, please think again.

Therapy is not so. In order to expose the facts and spread awareness we will be addressing some of the most common myths over a series of articles based on debunking the misconceptions surrounding therapy. The truth will set you free.

MYTH: Therapy means I am weak, (less of a man/woman) mentally ill or crazy.

FACT:Is asking for help weak?

Think of these other scenarios. Are people “weak” when they pay for tuition classes to improve academically? What about when they are sick, maybe with a cough of a cold? Are they weak to see the GP? It is not a weakness to recognize that certain areas of our well-being are less than and we need professional help.

Researchers continue to find new links emphasizing the value of taking equal if not more care of mental health to ensure good physical health, often called the mind-body health connection. Emotional problems can show up as physical symptoms. And when we are physically ill over prolonged periods of time, we may as well develop emotional issues. Sadly, often having emotional or cognitive concerns is seen as a moral failing or character flaw. Not fixing your own problems is viewed as weak, so therapy tends to get stigmatized as a shaky solution. Here especially men are stereo typed. Men don’t cry. Men need to have it all figured out. Men and Therapy?! No way! That’s going against their grain. But it’s just the opposite. Seeking help for your problems (man or woman) means you’re taking action. Asking for help often requires more strength than passively staying stuck. Getting help is actually a sign of resourcefulness.

Most people that seek personal coaching and related therapy are “normal” people, people like you and me, suffering from very “normal,” everyday life stresses, anxiety and depression that we all face at some time or another. People go to therapy to cope with school/college,careers, relationships, disorders, stress, grief, to figure out who they are and learn to live the life they desire, live life to the fullest.And, sometimes people go to therapy to get an outside perspective on a difficult situation.Plus consider this; if therapy did not help significantly better lives, why would top athelethes, famous celebreties and successful executives make time for coaches,mentors and therapists?Today there is a vast pool of resources to choose from. Personal life coaching, business leadership coaching endeavors, time line therapy, hypnotherapy and breakthrough coachingare a few of the options which can be considered based on your personality type and mindset.

Bottom line, there’s no shame in wanting a better life.

And so one day, there I was, forcibly attending a family get-together.Enthusiastically as everybody smiled for a group picture, I reluctantly managed a feeble smile. A week later a copy of the picture was mailed to us. As I sat there looking at the person in the picture, I was stunned. Is that really ME? I couldn’t recognize what I had become. It was then that a small voice in my head said; “You are everything you choose to be.” I chose that day to salvage myself and reclaim my life. And I did! I learned and tried every new theory, therapy and home remedy that I was suggested. Committed to the journey of self-discovery and improvement, I left no stone unturned in this endeavor until today hereI am simplyasking you this;

Are you everything you choose to be?


Advantages of NLP Practitioner Certification

Many people find it hard to reach goals in their life, business, education and other fields owing to various problems. It has been proved that the social, behavior, communication and emotional issues might hamper the growth of a person. Experts say that one can be able to handle all types of problems smoothly with certain types of training programs. Neuro linguistic programming shortly known as NLP is now gaining popularity in different parts of the world due to its several features. This training changes the lifestyle of a person which helps to achieve goals quickly. The program is completely a behavioral technology that involves certain guiding principles to become a successful person. NLP is a personality development program and it helps to increase the skills to excel in respective fields.

In fact, it provides methods for self- analysis process to improve leadership, decision making and problem solving abilities to a greater extent. The NLP training is proved as an efficient one that gives ways for finding practical solutions to problems. It also plays a significant role in improving self confidence, self esteem and other qualities to reach next levels. NLP coaching is offered by leading companies or individuals, who actually help for eliminating negative thoughts and qualities. In fact, it paves ways for understanding oneself to travel in a right path. Another advantage is one can be able to build his/ her behavioral structure to witness major changes. Furthermore, it enhances to overcome psychological fears and disorders to experienced desired outcomes.

Some NLP training programs involve hypnotherapy, time line therapy and meditation techniques which provide ways for controlling mind in an efficient manner. In addition, they help to manage failures and challenges in life by fulfilling the exact needs of a person. Anyone who wants to organize coaching NLP should undergo a certification program which creates opportunities for inviting more people. Apart from that, it gives an idea about how to arrange training programs in proper methods. Having NLP certification will gives the edges for running programs successfully to earn more revenues. At the same time, it is necessary to study about the best institutes that provide excellent coaching to people who want to become a practitioner at affordable fees.

Individuals, business persons and organizations are largely benefited by NLP training programs which ultimately improve progress levels in life. Guidelines for resolving stress, relationship and other life problems are given by NLP practitioner to plan life and work accordingly. The certification courses are a suitable one for understanding the tools, skills and techniques to program neurology of a person. They help to conduct programs anywhere in a location by meeting exact requirements. Complete details about the courses can be gathered from online to become a better NLP practitioner to train people from various walks of life.  NLP course makes feasible ways for motivating others with powerful techniques to get optimum results. NLP course also helps to impart magic balance in life that charges personal and professional life of a person.

Breakthrough Life Coaching Solutions with Tasneem

There are several problems which hamper the growth of a person and it is really a hard one to find solutions in an easy manner. Achieving goals in life seem to be difficult task for most people as they lack skills in certain areas. Nowadays, different types of training programs are exclusively available for this purpose that give ways for shaping the qualities of a person to a greater extent. Neuro-linguistic programming shortly known NLP is completely a personality development program which helps to excel in jobs, business, education and other fields by improving the skills of an individual. In particular, it provides opportunities for analyzing the emotional and negative behaviors of a person to lead a successful life.

Most training programs are organized by expert NLP practitioners who help to build a person within short period of time. Tasneem Kagalwalla is an experienced NLP practitioner and she offers solutions to all types of problems through her training programs. She follows a wide range of tools and techniques to improve the overall well being of a person. Her designed workshops and seminars will enhance to increase self- confidence, self- esteem, decision making and positive thinking skills to reach high levels. Additionally, one will be able to overcome challenges in life and business after attending her training programs. Apart from that, she also provides guidelines for those who want to become a NLP practitioner quickly. The training program is a suitable one for estimating oneself and others to gain better prospects.

7 day Accelerated NLP certification program of Tasneem Kagalwalla helps to learn the techniques that are mainly involved in changing the life of a person. Complete details about the program can be known from online to train people in proper methods. Moreover, it is possible to discover the potentials of a person with her NLP coaching to witness major changes. The program gives ways for getting rid from phobias, bad habits and other psychological problems to ensure best results. It helps to utilize the super powers of brain systematically to overcome several problems in life. Tasneem Kagalwalla’s coaching NLP program primarily aims in the holistic development of a person by resolving his/ her problems efficiently to boost energy levels.

NLP training program makes it possible to study the behaviors of others to influence them with powerful techniques. Furthermore, it paves ways for exploring the real secrets of body and mind to accomplish many things in life.  The NLP training program of Tasneem Kagalwalla delivers fantastic results to individuals by addressing their exact needs. It helps to know the psychological patterns of a person to resolve various types of problems. Latest updates about the training programs are available for people who want to book them in advance. The training program is mainly meant for improving unused brain powers of a person. It gives the ability to balance emotional, social, physical and other behavioral problems to attain great heights in life. Another advantage is that it helps to maintain relationships with others to avoid conflicts.

Best Reasons Why you need Life Coaching

About Life Coaching

Life Coaching is best process where individual will come across with training or development program which is supported by personal or professional goal. Person who is imparting the training is known as coachee who develops an informal relationship between two individuals. In these sessions the main role of the coachee is to give advice and guidance to the person who is involved in the process.

There are varieties of tools along with techniques adopted by the coachee so that they can use different methods to ask questions along with offering other opportunities that will challenge the person to develop their own ideas for the same.  This will help the person in discovering new ideas along with teaching new ways which will develop their personal values along with preferences in the related field.


What are the different types of coaching’s provided to the person?

Different types of coaching are provided to the person will include:-

Personal coaching- Personal coaching is the special process which is designed for the individual where a special relationship agreement is developed between coach and individual. In order to move forward in the process, coach will be using some special skills which will include inquiry along with discussions that will help the person to develop their own action plans that are intended to achieve those goals.

Executive coaching programs- Individual also come across with executive coaching programs which are especially designed to help personal along with professional development in the field of growth and performance. Executive coaching works like a powerful tools within an organization. These coaching are intended to improve professional excellence by improving the performance and potential of the people working in an organization. The main role of the team members is to build stronger foundation by considering the personal goal with organization goal.


Other important coaching’s

Other important coaching’s which are supported  by these coaching centres is business leadership coaching where individual or owners of the big organizations are guided in the best way as how they can fulfils their business desires in the field of good and development . Person will also come across with corporate executive coaching where owners of the organizations are guided about the tips along with techniques that will make them unique and distinct in the related field.

Individuals will also come across with presentation training where coaches plays an important role in guiding the person in each and every steps as how they can present themselves to the other person Customers will also come across with team building training where coaches will be providing important skills which will help the organizations in team building. Stress management training is also provided by the person where coaches will be giving some extra tips and advice where customers can easily remove stress without taking any medicines or treatment.

Leadership coaching, along with customer service training is also provided to the customers where they can develop their leadership skills among themselves which will help them to guide in better way.

Life Coaching One – on – One Session with Tasneem

It is the great option for the customers that they can avail the benefits of Tasneem who is an experienced consultant in the field of training and development. She is also one of the best trainers along with certified coach that has helped an individual in every field. She is having an experience of many years and still today they are helping the customers in the field of  life coaching’s along with personal coaching’s and corporate coaching’s. Apart from that she will be helping the customers in the development of leadership skills along with the performance and communication field.

Tasneem helps the person by mentioning their goals and then with the help of latest tools and techniques she is working along with person to achieve the goals and objectives in the best manner. There are different kinds of services provided to the customers where they can easily learn the basic skills along with knowledge in the particular field. Customers will come across with life coaching’s where coach will be giving some tips along with advice to the person so that they can increase themselves in the related field.

 Coaching’s with Tasneem

Personal coaching- Personal coaching is the special type of coaching which is provided by the coach to person as how they can achieve their goals and results in proper manner. Some of the best part of Personal coaching is that the coach will commit success and well beings for the person by adopting various tools along with techniques. Person is allowed to take some special task and after that it is described briefly to the person as what they have learnt during their sessions.

Online coaching- Person will also come across with online coaching’s which gives the opportunity to the person to take their classes according to their comfortable mode. Some of the best mode in online sessions will include Skype along with Yahoo messenger which will help and support the person to take their sessions easily. Apart from that, if customers are facing any kind of problem in their sessions that they are having the full right to stop the sessions and go for the other one.

Executive coaching-This type of coaching are provided to the customers along with individuals who are working in the organization. Tasneem will be giving some ideas along with tips that will build the strong foundation within the group and everyone will be working in the best manner to achieve the organization goals.

Breakthrough coaching- This type of coaching are provided to such people who think that they are nothing and can’t do anything in his life. These types of coaching are provided to such people who are fed with their life and faced negative emotions and behaviours from everybody. Tasneem will provide some extra tips along with advice that will remove the problems from their life. Person will also increase the confidence by taking some extra sessions with them.


If customers want to avail the services of the Tasneem then they may visit the site www.tasneemkagalwalla.com to get the entire information.

Personal Soul-utions – Training you to Succeed

Personal Soul-utions; is a professional company providing CORPORATE TRAINING AND LIFE COACHING owned and managed by Tasneem Kagalwalla. It is their mission to significantly add value to the performance and productivity of your organization as well as help create huge shifts in overall individual well-being.

Personal Soul-utions focuses on providing human performance solutions (which involves the acquisition of knowledge, sharpening of skills, attitudes, behavior, beliefs and values) for all your business objectives targeting complete synergy between the individual, team and the organization.Nuero Linguistic Programming (NLP) which is a scientific study of proven learning, behavior and change techniques is the foundation of all our training programs.

Some of their most talked about training programsare:

  • Communicating for success : This communication skills training program focuses on communication between delegates, what makes them tick, their values and beliefs; discovering and bringing together different personality types; how to utilize individual and combined strengths to generate a greater understanding and trust which generates a quantum leap in performance.


  • Stress Management: Today, stress has become synonymous with everyday life and a big bane to modern society. This stress management training program is vital because it not only can make you more productive, but emotionally and physically healthier as well. It is guaranteed to create a “refreshed” and “recharged” factor amongst delegates.


  • Team Building: Team Building helps employees understand the key elements of teamwork and the need for organizational change. In today’s rapidly changing world, achieving results as part of a team matters more than ever. With increasing pressure on delivering results it is not surprising that this team building training program delivers long term results and is on the agenda of companies that want to succeed.


  • Learning Leadership: There are many theories and tactics about how to lead – many of these can be learnt from books and in business schools. At Personal Soul-utions we don’t believe that merely acquiring these skills or knowledge is what makes the real difference. Many leaders share characteristics, but no characteristic is true of all leaders, except the fact that they all have followers. What actually attracts people to leaders and motivates them to follow them is how the leaders make them feel.This leadership development program will help you and your teams develop true leadership potential.

    To get a grip on leadership, the leadership training program enables you as the delegate to explore the 2 main layers of leadership:


  • Leading yourself
  • Leading your team


  • 100% Customer Service: Customer service is one of the most important issues that organizations face, regardless of the market in which they operate. The underlying theme for all businesses is to meet the customer’s needs and make sure that all business units of the organization work together towards customer service excellence.


This highly acclaimed customer service training program achieves a positive transformation in employees by increasing awareness of customer needs, improving skills for dealing with customers, increasing employee’s self-worth as well as improving communication and cooperation with other employees. Empowered employees give 100% customer service… turning even unhappy customers into happy, repeat customers.


  • Board Break and Arrow Break: The Board Break and Arrow Break are action metaphors for breaking through limiting beliefs and power forward to new, inspiring realities. These specially organized events are ideal for team building workshops as well as for management development training Using modeling techniques, you will learn quickly to turn challenges into opportunities and condition your mind with positive expectations.

Personal Soul-utions strongly believes that we can make a difference by providing solutions which result in self-assured individuals, empowered teams and a successful organization.

Explore the concept and benefits of Life Coaching

Life Coaching is a synergistic relationship between an accredited life coach and a client designed to tap into your full potential.Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

A study where training alone was compared to life coaching combined with training. The study showed that training alone increased productivity by 22.4% while training combined with weekly life coaching increased productivity by 88%.

Successful businesses and organizations too are dependent on having the right people in the right jobs. Individual skills are important as is overall team performance. Executive coaching programsguide and drive you towards your specific professional goals.

Executive coaching looks at providing powerful, constructive and alternative choices as a way to make things happen at all levels within an organization. It helps teams achieve professional excellence by improving performance and potential.

Corporate coaches are responsible for individual growth and improved performance which is highly beneficial. Corporate executive coachingenablesa healthy balance in all areas of an individual’s life which is great for the business as a whole too.

If there is a gap between where you are now and where you want to be, there is room for personal life coaching. Not only will your life coach help you close the gap, your life coach will help you break through your limited beliefs and challenge you to think bigger.

An NLP coach uses NLP as a powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally. NLPstandsfor NeuroLinguistic Programming.NLP explores the relationship between how we think (Neuro), how we communicate (Linguistic) and our patterns of behavior (Programming).

Additionally NLP practitioners conduct NLP training programs and interactive workshops which allow you to learn and use NLP techniquesin everyday life further augmenting positive personal change.

In order to be a NLPPractitioner and/or NLP Coach, one needsto successfully attain various levels of certifications.

Most skillful practitioners have made NLP a way of life.

Looking for a Life Coach? Look for Tasneem Kagalwalla

Tasneem Kagalwalla is a US-based Life Certified Master NLP Life Coach and Trainer. Her journey into the world of self- empowerment and therapy began at an early age, based on personal necessity which required a strong commitment to self-awareness and development. Today it is her ambition to provide tools, techniques, and processes to those who wish to overcome their personal and professional challenges.

With vast corporate and personal development experience, Tasneem’s training programs combine cutting edge techniques and relevant and creative content to address both the conscious and unconscious mind. Through her programs, participants return to their lives and business with skills that significantly enhance their value to the organization and help create huge shifts in their personal well-being.

She works with all age groups and conducts private and online coaching, empowering individuals to successfully realize their goals. She also assists individuals with overcoming phobias and obesity as well as addictions such as alcohol or smoking.

She is specifically adept in working within a multi-cultural environment and specializes in relationship coaching. In her work, coaching and training individuals, across India and USA, Tasneem helps others become aware of self-limiting behaviors and attitudes, create a more positive self-image, explore the myths and beliefs that are undermining their effectiveness. In the process developing long term behaviors and strategies that augment phenomenal success, fulfillment and overall wellbeing.

She strongly believes that you are everything you choose to be!

Life Coaching – For a Healthy and Successful Lifestyle

There are many aspects of our life in which we aspire to be successful and often in one area or the other we experience (repeated) failure.

  • Are you realizing your true potential?
  • Are you happy and satisfied with your personal and professional life?
  • Do you want to achieve more and be successful?

Is there an area of your life that could be better? If the answer is yes, you need a coach.

Often problems and circumstancesmake us feel vulnerable and weak, we lose hope of moving forward in life. To achieve your ideal lifestyle working with a life coach has proven to be an effective solution.

So what is personal coaching?Theprocess is considerably different from others types of learning.

Personal Coaching: Life Coaching helps you to clarify life purpose, goals, alignment of self, relationship problems and motivation. We focus on discovering the structure of what prevents you and assists you in achieving your goals.  By discovering and understanding your intrinsic abilities we coach you to utilize your own capabilities, current strategies, and values to bring out the best in you. Your coach customizes each session to suit your own personality leaving the responsibility for action in your hands. The sessions are conducted face to face or via Skype.

Executive Coaching: Successful businesses and organizations are dependent on having the right people in the right jobs. Individual skills are important as is overall team performance. Teams like individuals have group goals and targets. At times individuals may feel overwhelmed with the fast work pace and may lose their focus… and/or feel their never ending workload is taking over their life.

Executive coaching looks at providing powerful, alternative choices as a way to make things happen at all levels within an organization. We help teams achieve professional excellence by improving performance and potential. The benefits manifest, creating balance in all areas of the individual’s life which is great for the business as a whole too. This could be 1:2:1 or as a group.


Breakthrough Coaching: Breakthrough Coaching allows you to open up all areas of your life, release any stuck energy and shine in ways you always secretly dreamed you would. This results in a new transformed you. Amaze everyone with your new positive approach and enthusiasm for life. Unblock that worry, that uncertainty, and tap into the confidence, joy and abundance that really are yours for the taking.


Online Coaching:

Online sessions through Skype or email are other ways for you to find help and support. It allows you to talk and share if you are uncomfortable meeting in person or it may just be that your current physical location is not conducive for us to meet. Why wait when you can talk from home or work in total confidence. Professional online coaching helps you find the support you need in a convenient and practical way. Each session is tailored to suit your personality and personal history with your goals and objectives in mind.


Tasneem Kagalwalla offers personal coaching, executivecoaching and breakthrough coaching as well as online coaching.

Tasneem also offers coaching training programs. If you are looking to become a qualified and effective coach or to consolidate your coaching skills; this is the course for you. The coaching methods in the program enable you to use your existing skills within an effective and successful coaching model so you can empower your clients in achieving consistent results. Her programs enable you to put your existing skills to purposeful use as a coach allowing you to scale new heights in achieving greater success for your clients and you.

A successful and well balanced lifestyle awaits you.