Life Coaching/Therapy Myth #4


Have you gone through a phase in life when you thought you need the guidance and expertise of a therapist?Andthen you just shook your head and said, ‘Yes, but therapy is so expensive.’

People often look for quick-fixes instead of therapy for financial reasons. Like that, that cigarette puff which gives you a fake sense of calm, that shoe on sale which replaces your stress with style, that random intimate encounter which makes you feel momentarily wanted,popping those pills which lull you off to sleep or that ‘one more for the road’ drink with the guys which makes you forget it all. However I’d like to propose a question for you here; Therapy is expensive; as compared to what?

For me, it was a personal investment. I spent five years learning and trying every new theory and therapy during a time in my life when I couldn’t afford it. There was pain from my past that I knew I needed to address, and for me it warranted using my credit card and working two jobs. Now, I’m not surely encouraging you to do the same—that’s a decision only you can make. But my view is that good coaching/therapy is worth the time and money. There is greater cost for not doing the inner work to improve the quality of your life. When you consider how your well-being – or lack of it – will impact your relationships, health, career success, and overall life satisfaction, personal life coaching and/or therapy is an investment clearly worth making.

MYTH: Life Coaching and Therapy is expensive, I can’t afford it.

FACT:Yes, seeing a life coach or therapist often can get expensive. Yet when you think about price, what’s the cost of not going for it? Your relationship/marriage?Your job performance? Think about how your distress may conflict with your work, relationships or your life and then make a decision about pricing.

It is also true that you don’t have to always pay top dollar for expert help. Yet people are hesitant about entering a client-coach relationshipin order to prioritize their own well-being and let the cost be an excuse for not getting help.

Health insurance companies often provide some mental health coverage, but whether a coach or therapist takes insurance or not varies. If they don’t, many offer sliding fee scales based on income for people who need help but can’t afford it.Most of usaspire to make a positive difference in people lives. They are do-gooders and want to help people, so if someone needs care but can’t afford it, you can usually work towards an installment payment structure which is best suited to your financial position. Thereafter it is just a question of budgeting and prioritizing. Sometimes professionals also provide mental health services for free or at a reduced fee on certain days or hours of business as a gesture of gratitude and giving back to the community at-large.

In conclusion; the long term cost of not getting the help one needs can be high. You may think why should I pay someone to be nice to me and care for me? I can get that for free from a loved one. However, there is huge difference between a life coach or therapist and your family/loved ones.What you pay for is their time, expertise and commitment to your success – the caring infact is for free.

Note: Tasneem Kagalwalla offers free of cost online/1:2:1 life coaching every Saturday between 0900 -1300 hours CST. Prior appointments are required. She reserves the right to accept or decline a client based on your requirements and/or space availability.

Contact Tasneem Kagalwalla for more information on how Life Coaching works best for you.

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