Monthly Archives: December 2014

Hypnotherapy with Tasneem Kagalwalla

Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times

So what is Hypnosis? Here’s the truth about Hypnosis.

When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering “Yes, master,” the subject does the hypnotist’s evil bidding.

This popular representation bears little resemblance to actual hypnotism. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their “masters” they have absolute free will. And they’re not really in a semi-sleep state — they’re actually hyper attentive. It is generally accepted that all hypnosis is self-hypnosis.

A relaxed, focused state of concentration. That is the definition. But the actual state of hypnosis is a little harder to define. Until recently it was assumed that it was similar to sleep, or that the mind was somehow unconscious. In reality, there is a specific state that the brain enters into when it is receptive to suggestion. This has been discovered on scans during hypnosis. It is not an unusual state of mind, and may feel like you are in a trance, or in hypnosis. For most people they simply feel relaxed. There is a change in the brain wave activity, similar to that time just before sleep when the alpha state is entered. Your brain’s waking state is a beta brain wave, just as you are going to sleep it changes to alpha and then to delta and theta in deep sleep. The alpha state is a very dreamy, pleasant state. During this time the mind is very open to visualizations and creating a rich sensory experience. The more real the experience becomes in the subconscious mind during this state, the more effect it will have on your waking behavior.

Can Hypnosisor a hypnotherapistmake me do something against my will? Absolutely not. This is probably the biggest myth of all. During a hypnosis session you would instantly get up and leave the room if it caught on fire, even if had previously felt like your arms and leg were too heavy to move. Stage hypnotists seem to make people do strange things while hypnotized, but the truth is that these people are doing these things because they have a desire to be outrageous. They are willing participants. You will never do anything, or accept any suggestion that violates your morals or values.

So how does it work?

Hypnotherapy allows you to:

  • Discover the power & potential of your unconscious mind
  • Learn how to induce trance easily
  • Discover how to use the power of suggestion positively

We are constantly hypnotizing ourselves. I think that sometimes we are our own worst enemy, when we call ourselves names, or put ourselves down and reinforce fears and limitations. It can get to be a habit if you do it long enough.

What can happen if I allow this to happen?

So, imagine what might happen if you just changed your suggestions that you give yourself on a daily basis?

What if you could let your mind easily change the way you feel about something you used to be afraid of? Or have more confidence? Or feel calm and relaxed almost instantly. You have the power to make your brain happy or sad, afraid or confident, healthy or sick.

Hypnotherapy aims to re-program patterns of behavior within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome enabling you take an active role on making a positive change in the belief systems.

Know more @ www.tasneemkagalwalla.com

Time Line Therapy with Tasneem Kagalwalla

Most of us tend to replay certain memories over and over in our minds; usually unconsciously.

Now it’s up to you, to choose what memories are on your playlist that you can recall at any moment.

So what is TLT®?

Who are you if not your collection of memories? For almost 100 years, psychologists have agreed that our past experiences do determine who we are, and how we act. Memories are recorded and stored as we age and with time they have more and more influence on us. Our Time Line is the index to the memory encoding of the unconscious mind, and it is usually wholly unconscious.

THE UNCONSCIOUS MIND: In the context of Time Line Therapy®, the words “unconscious mind” are not intended to signify anything mysterious or unusual, simply the part of your mind of which you are not conscious of, right now. Your unconscious mind is a very important part of you. Think about it for just a moment. Here is a part of you that runs your body; it makes your heart beat, your breathing to continue, your eyes to blink, your stomach to digest your food, and manyother tasks. The first thing to appreciate is that your unconscious mind is the source of all learning, all behavior and all change.

What’s in it for me?

Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions (like anger, fear, sadness, hurt, guilt) and behaviors. This therapeutic process is a methodology in which a series of techniques are used to bring about changes on an unconscious level and alter behavior. The intention of this therapy is to help individuals refrain from being reactive to present situations based on past experiences.

How does it work?

Time Line Therapy is a reprogramming process that releases the effects of negative experiences and helps a person let go of past influences. It is one of the most powerful procedures for accelerating human change. It is a series of techniques which allows you to release and eliminate unpleasant emotions from memories of past events allowing you to gain emotional control over your life. Inappropriate emotional reactions, such as bursts of anger, periods of apathy, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire.

Louise Hay has rightly said, “If you accept a limiting belief, then it will become a truth for you.” Limiting decisions, such as “I’m not good enough,” “I’ll never be rich,” or “I don’t deserve a great marriage,” create false limitations and hamper your ability to create reachable and attainable goals and outcomes.

Time Line Therapy™ is a process that assists us:

  1. Releasing negative emotions quickly, easily and effortlessly
  2. Removing limiting decisions that stop you creating the future you want
  3. Creating a compelling future by releasing that ‘excess baggage’ that we often drag through life

 

These are the three major techniques that comprise Time Line Therapy™—they are easy to do and make a significant change in a person’s life.

So what will that do for me?

Time Line Therapy™ techniques enable you to discover the true empowerment that emotional freedom can bring. It successfully eliminates many types of issues in your past, thus allowing you to move forward toward your goals and desires, promoting living in the present.

Take control and create a specific playlist that is inspirational and motivational. Go through your playlist today to delete tunes that aggravate the emotions causing pain and detach from the dramas of life to bring forth your ideal compelling future.

Know more @ www.tasneemkagalwalla.com

BUSTED!Therapy means I am weak, (less of a man/woman) mentally ill or crazy

THERAPY MYTHS – PART I

It is usually true, that most individuals who practice life coaching and/or therapy work started out needing it themselves. I vouch for this to be a fact. My journey in the world of self-improvement, NLP coaching and therapy began years ago purely based on necessity. I didn’t stumble upon it, wasn’t introduced to itby eager friends over a breezy afternoon, there was no bolt of lightning that struck me in a dream and told me this is what I am meant to do. No! There was no such magical initiation.

I was going through a rough phase in life; it was as if I had lost control of how I chose to live. I was remote controlled by my circumstances, lonely, low and lost in the maze of life…

Mental health challenges affect millions of people around the world. Unfortunately, misconceptions about therapy often discourage people from seeking help. They also contribute to the stigma surrounding mental health issues, and prevent people from learning more about or utilizing the services of trained professionals.Many people have a perception of therapy that doesn’t quite match up to reality. If you think therapy means lying on a couch with a box of tissues and paying top dollar to talk to someone who doesn’t quite get it, or that it’s like the reality TV shows where you are openly and publicly blamed and shamed as the host confronts you, please think again.

Therapy is not so. In order to expose the facts and spread awareness we will be addressing some of the most common myths over a series of articles based on debunking the misconceptions surrounding therapy. The truth will set you free.

MYTH: Therapy means I am weak, (less of a man/woman) mentally ill or crazy.

FACT:Is asking for help weak?

Think of these other scenarios. Are people “weak” when they pay for tuition classes to improve academically? What about when they are sick, maybe with a cough of a cold? Are they weak to see the GP? It is not a weakness to recognize that certain areas of our well-being are less than and we need professional help.

Researchers continue to find new links emphasizing the value of taking equal if not more care of mental health to ensure good physical health, often called the mind-body health connection. Emotional problems can show up as physical symptoms. And when we are physically ill over prolonged periods of time, we may as well develop emotional issues. Sadly, often having emotional or cognitive concerns is seen as a moral failing or character flaw. Not fixing your own problems is viewed as weak, so therapy tends to get stigmatized as a shaky solution. Here especially men are stereo typed. Men don’t cry. Men need to have it all figured out. Men and Therapy?! No way! That’s going against their grain. But it’s just the opposite. Seeking help for your problems (man or woman) means you’re taking action. Asking for help often requires more strength than passively staying stuck. Getting help is actually a sign of resourcefulness.

Most people that seek personal coaching and related therapy are “normal” people, people like you and me, suffering from very “normal,” everyday life stresses, anxiety and depression that we all face at some time or another. People go to therapy to cope with school/college,careers, relationships, disorders, stress, grief, to figure out who they are and learn to live the life they desire, live life to the fullest.And, sometimes people go to therapy to get an outside perspective on a difficult situation.Plus consider this; if therapy did not help significantly better lives, why would top athelethes, famous celebreties and successful executives make time for coaches,mentors and therapists?Today there is a vast pool of resources to choose from. Personal life coaching, business leadership coaching endeavors, time line therapy, hypnotherapy and breakthrough coachingare a few of the options which can be considered based on your personality type and mindset.

Bottom line, there’s no shame in wanting a better life.

And so one day, there I was, forcibly attending a family get-together.Enthusiastically as everybody smiled for a group picture, I reluctantly managed a feeble smile. A week later a copy of the picture was mailed to us. As I sat there looking at the person in the picture, I was stunned. Is that really ME? I couldn’t recognize what I had become. It was then that a small voice in my head said; “You are everything you choose to be.” I chose that day to salvage myself and reclaim my life. And I did! I learned and tried every new theory, therapy and home remedy that I was suggested. Committed to the journey of self-discovery and improvement, I left no stone unturned in this endeavor until today hereI am simplyasking you this;

Are you everything you choose to be?

www.tasneemkagalwalla.com

Advantages of NLP Practitioner Certification

Many people find it hard to reach goals in their life, business, education and other fields owing to various problems. It has been proved that the social, behavior, communication and emotional issues might hamper the growth of a person. Experts say that one can be able to handle all types of problems smoothly with certain types of training programs. Neuro linguistic programming shortly known as NLP is now gaining popularity in different parts of the world due to its several features. This training changes the lifestyle of a person which helps to achieve goals quickly. The program is completely a behavioral technology that involves certain guiding principles to become a successful person. NLP is a personality development program and it helps to increase the skills to excel in respective fields.

In fact, it provides methods for self- analysis process to improve leadership, decision making and problem solving abilities to a greater extent. The NLP training is proved as an efficient one that gives ways for finding practical solutions to problems. It also plays a significant role in improving self confidence, self esteem and other qualities to reach next levels. NLP coaching is offered by leading companies or individuals, who actually help for eliminating negative thoughts and qualities. In fact, it paves ways for understanding oneself to travel in a right path. Another advantage is one can be able to build his/ her behavioral structure to witness major changes. Furthermore, it enhances to overcome psychological fears and disorders to experienced desired outcomes.

Some NLP training programs involve hypnotherapy, time line therapy and meditation techniques which provide ways for controlling mind in an efficient manner. In addition, they help to manage failures and challenges in life by fulfilling the exact needs of a person. Anyone who wants to organize coaching NLP should undergo a certification program which creates opportunities for inviting more people. Apart from that, it gives an idea about how to arrange training programs in proper methods. Having NLP certification will gives the edges for running programs successfully to earn more revenues. At the same time, it is necessary to study about the best institutes that provide excellent coaching to people who want to become a practitioner at affordable fees.

Individuals, business persons and organizations are largely benefited by NLP training programs which ultimately improve progress levels in life. Guidelines for resolving stress, relationship and other life problems are given by NLP practitioner to plan life and work accordingly. The certification courses are a suitable one for understanding the tools, skills and techniques to program neurology of a person. They help to conduct programs anywhere in a location by meeting exact requirements. Complete details about the courses can be gathered from online to become a better NLP practitioner to train people from various walks of life.  NLP course makes feasible ways for motivating others with powerful techniques to get optimum results. NLP course also helps to impart magic balance in life that charges personal and professional life of a person.

Breakthrough Life Coaching Solutions with Tasneem

There are several problems which hamper the growth of a person and it is really a hard one to find solutions in an easy manner. Achieving goals in life seem to be difficult task for most people as they lack skills in certain areas. Nowadays, different types of training programs are exclusively available for this purpose that give ways for shaping the qualities of a person to a greater extent. Neuro-linguistic programming shortly known NLP is completely a personality development program which helps to excel in jobs, business, education and other fields by improving the skills of an individual. In particular, it provides opportunities for analyzing the emotional and negative behaviors of a person to lead a successful life.

Most training programs are organized by expert NLP practitioners who help to build a person within short period of time. Tasneem Kagalwalla is an experienced NLP practitioner and she offers solutions to all types of problems through her training programs. She follows a wide range of tools and techniques to improve the overall well being of a person. Her designed workshops and seminars will enhance to increase self- confidence, self- esteem, decision making and positive thinking skills to reach high levels. Additionally, one will be able to overcome challenges in life and business after attending her training programs. Apart from that, she also provides guidelines for those who want to become a NLP practitioner quickly. The training program is a suitable one for estimating oneself and others to gain better prospects.

7 day Accelerated NLP certification program of Tasneem Kagalwalla helps to learn the techniques that are mainly involved in changing the life of a person. Complete details about the program can be known from online to train people in proper methods. Moreover, it is possible to discover the potentials of a person with her NLP coaching to witness major changes. The program gives ways for getting rid from phobias, bad habits and other psychological problems to ensure best results. It helps to utilize the super powers of brain systematically to overcome several problems in life. Tasneem Kagalwalla’s coaching NLP program primarily aims in the holistic development of a person by resolving his/ her problems efficiently to boost energy levels.

NLP training program makes it possible to study the behaviors of others to influence them with powerful techniques. Furthermore, it paves ways for exploring the real secrets of body and mind to accomplish many things in life.  The NLP training program of Tasneem Kagalwalla delivers fantastic results to individuals by addressing their exact needs. It helps to know the psychological patterns of a person to resolve various types of problems. Latest updates about the training programs are available for people who want to book them in advance. The training program is mainly meant for improving unused brain powers of a person. It gives the ability to balance emotional, social, physical and other behavioral problems to attain great heights in life. Another advantage is that it helps to maintain relationships with others to avoid conflicts.