Category Archives: Time Line Therapy

Time Line Therapy with Tasneem Kagalwalla

Most of us tend to replay certain memories over and over in our minds; usually unconsciously.

Now it’s up to you, to choose what memories are on your playlist that you can recall at any moment.

So what is TLT®?

Who are you if not your collection of memories? For almost 100 years, psychologists have agreed that our past experiences do determine who we are, and how we act. Memories are recorded and stored as we age and with time they have more and more influence on us. Our Time Line is the index to the memory encoding of the unconscious mind, and it is usually wholly unconscious.

THE UNCONSCIOUS MIND: In the context of Time Line Therapy®, the words “unconscious mind” are not intended to signify anything mysterious or unusual, simply the part of your mind of which you are not conscious of, right now. Your unconscious mind is a very important part of you. Think about it for just a moment. Here is a part of you that runs your body; it makes your heart beat, your breathing to continue, your eyes to blink, your stomach to digest your food, and manyother tasks. The first thing to appreciate is that your unconscious mind is the source of all learning, all behavior and all change.

What’s in it for me?

Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions (like anger, fear, sadness, hurt, guilt) and behaviors. This therapeutic process is a methodology in which a series of techniques are used to bring about changes on an unconscious level and alter behavior. The intention of this therapy is to help individuals refrain from being reactive to present situations based on past experiences.

How does it work?

Time Line Therapy is a reprogramming process that releases the effects of negative experiences and helps a person let go of past influences. It is one of the most powerful procedures for accelerating human change. It is a series of techniques which allows you to release and eliminate unpleasant emotions from memories of past events allowing you to gain emotional control over your life. Inappropriate emotional reactions, such as bursts of anger, periods of apathy, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire.

Louise Hay has rightly said, “If you accept a limiting belief, then it will become a truth for you.” Limiting decisions, such as “I’m not good enough,” “I’ll never be rich,” or “I don’t deserve a great marriage,” create false limitations and hamper your ability to create reachable and attainable goals and outcomes.

Time Line Therapy™ is a process that assists us:

  1. Releasing negative emotions quickly, easily and effortlessly
  2. Removing limiting decisions that stop you creating the future you want
  3. Creating a compelling future by releasing that ‘excess baggage’ that we often drag through life


These are the three major techniques that comprise Time Line Therapy™—they are easy to do and make a significant change in a person’s life.

So what will that do for me?

Time Line Therapy™ techniques enable you to discover the true empowerment that emotional freedom can bring. It successfully eliminates many types of issues in your past, thus allowing you to move forward toward your goals and desires, promoting living in the present.

Take control and create a specific playlist that is inspirational and motivational. Go through your playlist today to delete tunes that aggravate the emotions causing pain and detach from the dramas of life to bring forth your ideal compelling future.

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