The word meditation is derived from two Latin words: meditari (to think, to dwell upon and to exercise the mind) and mederi (to heal).Its Sanskrit derivation 'medha' means wisdom.
So what is Meditation?
Meditation is a state of thoughtless awareness. It is not an act of doing; it is a state of awareness. What you do
with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation, watching the waves lash across the shore, being one with the silence in a room is meditation. As long as these activities are free from any other distractions to the mind, it is effective meditation.
Simply put then, meditation means living in the present moment.
I can buy meditations off the rack. What’s so different here?
Meditation sessions with Tasneem are specifically designed to suit individualized requirements. Harnessing the power of a mild hypnotic state, she guides and relaxes you through simple techniques. This empowers the unconscious in a way that is best suited for the individual enabling greater heights of meditative state which support enhanced well-being.
There are unlimited benefits of meditation. It has a positive effect on the psychology, physiology, spirituality and emotional behavior of people. Meditation dramatically improves the mental and physical health of an individual and is highly recommended for all.